Which type of training specifically focuses on explosive power in tactical conditioning?

Plyometric training is specifically designed to enhance explosive power, which is crucial for tactical conditioning. This training involves quick, powerful movements that utilize the stretch-shortening cycle of muscle contractions. By engaging both the fast-twitch muscle fibers and the neuromuscular system, plyometric exercises such as jump squats, box jumps, and bounding drills enable individuals to generate force rapidly.

In a tactical setting, explosive power contributes to actions such as jumping over obstacles, sprinting, or quickly changing direction—all critical for operational effectiveness. Plyometric training improves not only the power output of muscles but also agility and overall athletic performance, making it an essential component of training for those in tactical fields.