Which type of periodization is considered the classic form?

Linear periodization is recognized as the classic form of training periodization, primarily because it represents the most straightforward and traditional approach to structuring a training program over a specified time frame. This method involves gradually increasing the intensity of workouts while simultaneously decreasing the volume. Typically, an athlete starts with a higher volume of training at a lower intensity and progressively shifts toward lower volume and higher intensity as the training period moves forward.

This systematic approach allows athletes to build a strong base early in their training cycle, enhancing their work capacity, before focusing on peak performance and strength as competition approaches. The predictability and simplicity of linear periodization make it especially appealing for many athletes and coaches, facilitating clear tracking of progress and adaptations over time.

Other forms of periodization, while effective, introduce more complex training variations and strategies. For instance, reverse linear periodization shifts the focus from high intensity to higher volume, potentially benefiting athletes in different ways, while undulating periodization involves frequent variations in intensity and volume on a weekly basis. Block periodization divides training into distinct blocks that focus on specific abilities, allowing for highly specialized adaptations but with a different structure than the consistent, linear approach.