Which training method focuses on utilizing the weight of one's own body to enhance performance?

Bodyweight training is a method that emphasizes the use of an individual's own body weight as resistance to enhance strength, flexibility, endurance, and overall performance. This training method includes exercises like push-ups, pull-ups, squats, and planks, which can be performed anywhere and require minimal or no equipment.

The effectiveness of bodyweight training comes from its ability to engage multiple muscle groups and improve functional strength, which is essential in tactical conditioning. As it mimics natural movements and can be scaled in difficulty, it allows for progressive overload without the need for external weights. This method is particularly advantageous for developing core stability and functional movement patterns that translate well to various physical activities and tactical scenarios.

In contrast, aerobic training primarily focuses on cardiovascular endurance through activities that raise the heart rate for extended periods, resistance training involves using external weights to improve strength, and speed training focuses on enhancing quickness and explosiveness. While all these methods play important roles in overall fitness, bodyweight training distinctly emphasizes leveraging one's own body for resistance and performance enhancement.