Which term is used to describe maintaining core stability while performing movements?

Bracing refers specifically to the technique used to maintain core stability while performing various movements. This involves engaging the core muscles to create a solid and stable base, which is essential for effective and safe movement, particularly in tactical conditioning. By appropriately bracing, individuals can enhance their posture, protect their spine, and improve their overall strength and endurance during dynamic activities or resistance training.

In contrast, plyometrics refers to exercises that involve explosive movements to increase power, which are not specifically focused on maintaining core stability. Mobility pertains to the ability to move a joint through its full range of motion and is not primarily about core engagement. Isometrics involve holding a position without movement, which may contribute to core stability but does not directly encompass the active stabilization required during dynamic movements. Therefore, bracing is the term that best encapsulates the concept of actively maintaining core stability while engaging in a variety of physical activities.