Which strongman training event can help build triple extension strength?

The car deadlift is particularly effective for developing triple extension strength, which involves the simultaneous extension of the ankles, knees, and hips. This movement pattern is essential in various athletic activities, including sprinting and jumping.

In the car deadlift, the lifter must engage the entire posterior chain, including the glutes, hamstrings, and back muscles, to lift the weight off the ground. This mimics the motion of powerful jumping and sprinting movements, where an athlete must effectively extend from a crouched position to maximize upward or forward thrust.

The necessity of activating and coordinating these muscle groups simultaneously during the lift reinforces the development of triple extension strength. This makes the car deadlift especially valuable for athletes aiming to improve their explosive power and overall performance in sports that require this movement pattern.