Which of the following should be done when in a sleep deprived state?

When in a sleep-deprived state, it is essential to reduce training volume to optimize recovery and performance. Sleep deprivation adversely affects various physiological functions, including cognitive performance, muscle recovery, and reaction times. During this state, the body is under additional stress, and pushing through high training volumes can lead to further fatigue, increased risk of injury, and diminished effectiveness in training.

Reducing training volume allows for a more manageable training session, helping to maintain physical activity while mitigating the negative effects of sleep deprivation. This approach supports recovery by preventing excessive strain on the body while still enabling the maintenance of fitness levels. Additionally, adjusting the training demands in this manner can position the individual to recover and regain full performance levels more efficiently when sleep patterns improve.