Which of the following practices can support recovery in tactical conditioning?

Active recovery strategies, such as engaging in light exercises, play a critical role in supporting recovery in tactical conditioning. These strategies help to enhance blood flow, which can promote muscle healing and reduce soreness after intense workouts. Activities like walking, gentle cycling, or stretching keep the body moving without placing excessive strain on it. This approach allows for the removal of metabolic waste products from muscle activity and facilitates nutrient delivery, which is essential for recovery. Additionally, these low-intensity activities can help maintain a level of physical activity while still allowing the body to recover from higher-intensity training sessions, ultimately improving overall performance and reducing the risk of injury.