When training for hypertrophy, what range of distances should a farmer's walk exercise be performed for?

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The correct choice aligns with the training principles geared towards hypertrophy, which often emphasize a balanced approach to volume, intensity, and duration. When performing a farmer's walk, the distance should be manageable enough to maintain form while promoting muscular fatigue and hypertrophy.

Training in the range of 100 to 200 feet helps in achieving the ideal balance between load and volume. It allows for the effective use of heavier weights without risking form deterioration, which could happen with longer distances. Staying within this range is beneficial for targeting muscle groups effectively and sustaining the intensity required for hypertrophy.

Choosing longer distances, such as those above 200 feet, can shift the focus more towards endurance and cardiovascular benefits, which are less aligned with purely hypertrophic goals. Thus, the 100 to 200-foot range supports optimal muscle engagement and time under tension, both key factors in muscle growth.

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