What type of training can enhance an athlete’s mental resilience during high-pressure situations?

Cognitive-behavioral training is a form of mental conditioning focused on improving an individual's ability to manage stress, anxiety, and other psychological pressures that can arise in high-pressure scenarios, such as competitive sports. This training helps athletes develop coping strategies, mental toughness, and a positive mindset. It teaches them how to shift negative thought patterns and focus on constructive self-talk, allowing them to maintain composure and focus during crucial moments of competition. By honing these skills, athletes are better equipped to handle the mental challenges they face when the stakes are high.

In contrast, the other training methods listed do not specifically target the psychological aspects of mental resilience. Continuous static stretching mainly focuses on flexibility and muscle recovery rather than mental toughness. Isolation strength training is primarily aimed at building physical strength in specific muscle groups, while dynamic plyometric exercises focus on explosiveness and agility. None of these approaches directly address the mental conditioning necessary for enhancing an athlete's resilience under pressure.