What type of tissue do foam rollers target during self-massage?

Foam rollers primarily target muscle tissue during self-massage. This technique, known as self-myofascial release, helps to alleviate muscle tightness, enhance flexibility, and improve circulation within the muscle fibers. When pressure is applied to a muscle using a foam roller, it helps to break down adhesions and knots, which can result from strenuous physical activities or prolonged periods of inactivity.

While foam rolling does indirectly affect other tissues, such as connective tissue (fascia surrounding the muscles), its primary focus is on the muscle tissue itself. It aims to restore proper muscle length and functionality, allowing for better movement patterns and reduced risk of injury. In contrast, nervous tissue and epithelial tissue are not directly impacted by foam rolling techniques, as they serve different functions in the body.