What percentage of Americans do not meet their magnesium needs?

The figure indicating that up to 75 percent of Americans do not meet their magnesium needs is supported by various studies and health reports. Magnesium is a crucial mineral involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Many diets, particularly those low in whole grains, fruits, nuts, and green leafy vegetables, often fall short of meeting the recommended daily intake of magnesium.

Various research indicates that a significant portion of the population is not consuming adequate amounts of magnesium due to dietary habits that favor processed foods over nutrient-rich options. With the modern diet's shift toward convenience foods, which typically lack adequate amounts of essential minerals like magnesium, it's reasonable to conclude that this high percentage reflects the current nutritional challenges faced by many Americans. The assessment highlights the importance of increasing awareness around dietary sources of magnesium and the potential health consequences of long-term deficiency.