What is the primary benefit of training with weighted carries for tactical athletes?

Training with weighted carries offers a variety of benefits, but the primary advantage lies in the significant increase in core strength that this type of training facilitates. When performing weighted carries, the body must stabilize the load while moving, which requires activation of multiple muscle groups, particularly those in the core area. This recruitment of core musculature is crucial for maintaining balance, posture, and overall stability during dynamic movements.

Additionally, weighted carries engage the obliques, rectus abdominis, and many lesser-known stabilizing muscles, promoting not only strength but also functional fitness that is essential for tactical athletes who often perform tasks requiring stability under load. This method of training prepares athletes for real-life scenarios where they may need to carry heavy equipment or individuals in challenging conditions.

Improved flexibility, enhanced aerobic endurance, and improved mental resilience are all valuable outcomes of various training modalities, but they do not capture the primary focus and unique benefit derived from weighted carries as effectively as the increase in core strength does. Thus, the emphasis on core strength during these exercises makes it the standout benefit for tactical athletes.