What is the key focus of the Fitness Fatigue Model?

The Fitness Fatigue Model emphasizes the interplay between fitness and fatigue and how they influence athletic performance. According to this model, training leads to both an increase in fitness and an accumulation of fatigue. The net effect of these two factors determines performance levels at any given time.

As an athlete trains, their fitness level increases, which generally leads to better performance. However, the training sessions also bring about fatigue that temporarily decreases performance. The key to optimal training lies in balancing these two components—managing fatigue while enhancing fitness to achieve peak performance when it matters most.

Understanding this model helps coaches and athletes design training schedules that allow for adequate recovery to minimize fatigue, ultimately leading to improved performance over time.