What is associated with an increased risk of injuries during general military training?

In the context of general military training, having a low fitness level is associated with an increased risk of injuries because individuals who are not physically conditioned may lack the necessary strength, endurance, and flexibility to handle the intensified physical demands placed upon them during training. When trainees who are not adequately prepared physically engage in strenuous activities or high-impact exercises, their bodies are more susceptible to strains, sprains, and other musculoskeletal injuries.

In contrast, those with higher fitness levels are generally better equipped to manage the biomechanical stresses of physical training, allowing them to perform exercises with proper technique and recover more effectively from the physical toll. Therefore, maintaining a good baseline fitness level is crucial for minimizing injury risks in demanding environments like military training.