What does bracing and irradiation create?

Bracing and irradiation primarily create proximal stability, which is crucial for effective movement and force generation within the body. Proximal stability refers to the stability and control of the core and trunk muscles, which are essential for supporting the limbs during movement. When an individual engages in bracing techniques, they create tension in the core muscles, effectively stabilizing the spine and pelvis. This tension helps to maintain posture, improve balance, and allow for better force transfer through the kinetic chain, facilitating more powerful and controlled movements.

Irradiation, a concept often associated with enhancing muscle activation, involves the idea that when one set of muscles is engaged, it can lead to increased tension in associated muscle groups throughout the body. This increased activation contributes to the overall stability of the proximal joints, allowing for improved performance in various physical activities.

In contrast, proximal mobility refers to the ability to move freely and efficiently at the core, which is supported by a stable base provided by bracing and irradiation. Distal stability deals with the control and stability of the limbs, while injuries to the spine are not a result of these techniques when performed correctly; in fact, proper bracing can help prevent such injuries. Therefore, the primary outcome of bracing and irradiation is the enhancement