Walking or jogging between bouts of sprinting is an example of _________.

Walking or jogging between bouts of sprinting is classified as active rest because it allows the body to recover while still engaging in low-intensity activity. During active rest, the participant keeps moving, which can help maintain blood flow, promote recovery, and reduce muscle stiffness compared to complete rest. This approach is beneficial in a training context as it keeps the heart rate elevated, enabling a continued focus on conditioning without completely stopping the workout.

In contrast, passive rest would involve a complete halt in physical activity, which may not provide the same physiological benefits during high-intensity training sessions. Negative rest and meditation are unrelated terms in this context; negative rest is not a standard concept in training practices, and meditation refers to a mental practice rather than a physical conditioning strategy. Thus, active rest is the most effective method here for blending recovery with continued movement.