One way to overload bodyweight training for advanced tactical athletes is by ______________.

Using paused repetitions is an effective method to overload bodyweight training for advanced tactical athletes because it increases time under tension, which enhances muscle engagement. Pausing at various points during a movement forces the muscles to work harder to overcome the increased difficulty of maintaining the position against gravity without the assistance of momentum. This method not only strengthens the muscles being worked but also improves control and stability, which are critical components for tactical movements.

Incorporating pauses allows for focus on proper form and technique, further benefiting performance in tactical scenarios where strength and precision are essential. Therefore, this approach emphasizes strength-endurance characteristics crucial for athletes who require a high level of physical readiness in demanding environments.