How can a tactical athlete gain strength without increasing mass?

Gaining strength without an increase in muscle mass primarily relies on central nervous system adaptations. This process involves improving the efficiency and coordination of muscle activation, allowing an athlete to generate more force without requiring additional muscle hypertrophy. When the central nervous system becomes more adept at recruiting muscle fibers and synchronizing their contraction, the athlete can lift heavier weights or execute movements more effectively due to enhanced neuromuscular efficiency.

In practical terms, this can be achieved through various training methods focusing on lower repetitions with higher loads, emphasizing explosive movements, or incorporating specific strength training techniques that challenge the neuromuscular system without significantly increasing muscle size. Such adaptations are especially beneficial for tactical athletes who need to maintain agility and mobility while maximizing their strength capability.